@font-face{font-family:Manrope;src:url(fonts/manrope-cyrillic.woff2) format('woff2');font-weight:400 800;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Manrope;src:url(fonts/manrope-latin.woff2) format('woff2');font-weight:400 800;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Unbounded;src:url(fonts/unbounded-cyrillic.woff2) format('woff2');font-weight:500 700;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Unbounded;src:url(fonts/unbounded-latin.woff2) format('woff2');font-weight:500 700;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
/* Existing POLLY palette and fonts. Radius rule: panels 24px, controls 12px. */
body.polly-calculator-page{margin:0;background:#f3efe5;color:#071914;font-family:Manrope,Arial,sans-serif;line-height:1.5;-webkit-text-size-adjust:100%}
.pc-app{--pc-ink:#071914;--pc-muted:#59665f;--pc-accent:#d8ff45;--pc-line:#cdd4c8;max-width:1100px;margin:0 auto;padding:0 32px}
.pc-app *{box-sizing:border-box}.pc-app [hidden]{display:none!important}.pc-app a{color:inherit;text-underline-offset:4px}.pc-app button,.pc-app input,.pc-app select,.pc-app textarea{font:inherit}.pc-app button{cursor:pointer}.pc-app button:active{transform:scale(.985)}.pc-app :focus-visible{outline:3px solid #236747;outline-offset:4px}.pc-app p,.pc-app h1,.pc-app h2{margin:0}
.pc-header{min-height:94px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--pc-line);gap:20px}.pc-brand{display:flex;align-items:center;gap:12px;text-decoration:none}.pc-brand-mark{height:44px;width:44px;background:var(--pc-ink);color:var(--pc-accent);border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:15px;letter-spacing:-1px}.pc-brand b{font-size:13px;display:block}.pc-brand small{font-size:11px;display:block;margin-top:2px;color:var(--pc-muted)}.pc-home{font-size:13px;text-decoration:none;min-height:44px;display:flex;align-items:center;gap:12px}.pc-home span{font-size:23px}
.pc-main{padding-top:42px}.pc-eyebrow{font-size:10px;letter-spacing:.16em;font-weight:800;color:#3c5b49}.pc-intro h1{font-family:Unbounded,Arial,sans-serif;font-weight:500;font-size:clamp(30px,4.3vw,46px);line-height:1.2;letter-spacing:-.035em;margin:13px 0 18px;text-wrap:balance}.pc-lead{max-width:590px;color:var(--pc-muted);font-size:16px;line-height:1.65}.pc-layout{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:20px;align-items:stretch;margin-top:30px}
.pc-form{background:#fffdf7;padding:30px;border:1px solid var(--pc-line);border-radius:24px}.pc-fieldset{padding:0;margin:0 0 22px;border:0;min-width:0}.pc-fieldset legend,.pc-field>label{font-size:13px;font-weight:800;margin-bottom:9px;display:block;padding:0}.pc-segments{display:flex;gap:6px;padding:4px;border:1px solid var(--pc-line);border-radius:15px;background:#f3f3eb}.pc-segments label{flex:1;min-width:0;position:relative;cursor:pointer}.pc-segments input{position:absolute;width:1px;height:1px;opacity:0;left:50%;top:50%;margin:0}.pc-segments span{display:flex;align-items:center;justify-content:center;min-height:43px;padding:9px 7px;border-radius:11px;font-size:12px;font-weight:700;border:1px solid transparent;transition:background-color 140ms ease,color 140ms ease}.pc-segments input:checked+span{background:var(--pc-ink);color:#fffdf7}.pc-segments input:focus-visible+span{outline:3px solid #236747;outline-offset:2px}.pc-sex{max-width:260px}.pc-measurements{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:22px}.pc-input-wrap{display:flex;align-items:center;border:1px solid #a4b1a5;border-radius:12px;background:white;padding-right:12px}.pc-input-wrap:focus-within{outline:2px solid #236747;outline-offset:2px}.pc-input-wrap input{width:100%;min-width:0;background:transparent;border:0;padding:13px 0 13px 13px;min-height:52px;color:var(--pc-ink);font-size:18px;outline:0!important}.pc-input-wrap input::placeholder{color:#879389;opacity:1}.pc-input-wrap>span{color:var(--pc-muted);font-size:12px;padding-left:5px}.pc-field select{width:100%;min-height:52px;border:1px solid #a4b1a5;border-radius:12px;background:#fff;padding:12px;color:var(--pc-ink);font-size:15px}.pc-help{font-size:12px;line-height:1.6;color:var(--pc-muted);margin-top:9px!important;min-height:38px}.pc-error{font-size:12px;line-height:1.5;color:#9a2722;margin-top:7px!important}.pc-input-wrap:has([aria-invalid=true]),.pc-app select[aria-invalid=true]{border-color:#9a2722}.pc-submit{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;border:1px solid var(--pc-ink);border-radius:12px;padding:15px 18px;background:var(--pc-accent);color:var(--pc-ink);font-size:15px;font-weight:800;min-height:55px;margin-top:20px;transition:background-color 140ms ease}.pc-submit>span{font-size:23px;line-height:1}.pc-private{font-size:11px;line-height:1.6;text-align:center;color:var(--pc-muted);margin-top:12px!important}
.pc-result-panel{background:#e5ecd9;border:1px solid #ccd7be;border-radius:24px;padding:30px;position:relative;scroll-margin-top:22px;min-width:0}.pc-empty{display:flex;flex-direction:column;height:100%}.pc-result-eyebrow{font-size:10px;font-weight:800;letter-spacing:.12em;color:#385440;text-transform:uppercase}.pc-placeholder{font-family:Unbounded,Arial,sans-serif;font-size:76px;line-height:1.3;color:#668164;margin:25px 0 15px;letter-spacing:.08em}.pc-placeholder small{font-family:Manrope,Arial,sans-serif;font-size:17px;letter-spacing:0}.pc-result-panel h2{font-size:20px;line-height:1.45;max-width:280px;font-weight:800}.pc-result-panel h2:focus{outline:none}.pc-empty>p{font-size:14px;line-height:1.7;color:#455940;margin-top:12px}.pc-result-bottom{margin-top:auto;padding-top:50px;font-size:12px;line-height:1.7;color:#4c6447}.pc-result-title{margin-top:20px!important;font-size:17px!important}.pc-total{margin-top:12px!important}.pc-total strong{font-family:Unbounded,Arial,sans-serif;font-size:clamp(32px,4.1vw,48px);line-height:1.3;font-weight:500;letter-spacing:-.04em;display:block}.pc-total>span{font-size:14px;color:#455940;display:block;margin-top:4px}.pc-result-explanation{margin-top:24px!important;font-size:14px;line-height:1.7}.pc-maintenance{font-size:12px;line-height:1.7;color:#455940;margin-top:12px!important}.pc-next{border-top:1px solid #bac9aa;margin-top:23px;padding-top:19px;font-size:12px;line-height:1.75}.pc-next>b{font-size:13px}.pc-next p{margin-top:5px}.pc-copy{width:100%;min-height:46px;border:1px solid #708567;border-radius:12px;background:transparent;color:var(--pc-ink);font-size:12px;font-weight:800;margin-top:20px;padding:10px}.pc-copy-status{font-size:11px;min-height:18px;margin-top:8px!important;color:#385440}.pc-manual{width:100%;height:130px;font-size:13px;line-height:1.5;padding:10px;background:#fffdf7;border:1px solid #708567;border-radius:8px}.pc-result-notice h2{margin-top:25px!important}.pc-result-notice p{font-size:14px;line-height:1.8;margin-top:18px}.pc-result-notice a{display:inline-flex;align-items:center;gap:14px;min-height:46px;margin-top:25px;font-size:13px}.pc-scope{max-width:790px;font-size:11px;line-height:1.8;color:var(--pc-muted);margin:20px 0 24px!important}.pc-method{border-top:1px solid var(--pc-line);border-bottom:1px solid var(--pc-line)}.pc-method summary{cursor:pointer;min-height:64px;padding:20px 0;font-weight:800;font-size:13px}.pc-method>div{max-width:820px;padding:0 0 18px}.pc-method p{font-size:13px;line-height:1.8;margin:0 0 12px}.pc-sources{color:var(--pc-muted)}.pc-footer{display:flex;justify-content:space-between;gap:15px;padding:24px 0 30px;color:var(--pc-muted);font-size:10px}.pc-sr-only{position:absolute!important;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.pc-notice{font-size:14px;color:#9a2722;margin-top:14px!important}
@media(hover:hover){.pc-submit:hover{background:#c8f92b}.pc-home:hover,.pc-method a:hover{text-decoration:underline}.pc-copy:hover{background:#d6e1c9}.pc-segments label:hover input:not(:checked)+span{background:#e1e7d9}}
@media(max-width:760px){.pc-app{padding:0 20px}.pc-header{min-height:80px}.pc-home{font-size:11px;gap:6px}.pc-brand{gap:9px}.pc-brand b{font-size:11px}.pc-brand small{font-size:10px}.pc-brand-mark{width:38px;height:38px;font-size:13px}.pc-main{padding-top:28px}.pc-intro h1{font-size:34px}.pc-lead{font-size:14px;line-height:1.65}.pc-layout{grid-template-columns:1fr;margin-top:24px;gap:16px}.pc-form,.pc-result-panel{padding:22px}.pc-result-panel:has(.pc-empty:not([hidden])){display:none}.pc-result-panel{min-height:0}.pc-total strong{font-size:46px}.pc-result-title{max-width:none!important}.pc-scope{font-size:11px}.pc-measurements{gap:10px}.pc-segments span{font-size:11px;padding:9px 4px}.pc-footer{flex-direction:column;gap:5px}.pc-method summary{font-size:12px}.pc-result-eyebrow{font-size:10px}.pc-private{font-size:10px}}
@media(max-width:370px){.pc-app{padding:0 14px}.pc-form,.pc-result-panel{padding:18px}.pc-intro h1{font-size:30px}.pc-home{font-size:10px}.pc-measurements{gap:8px}.pc-input-wrap{padding-right:8px}.pc-input-wrap input{padding-left:10px}.pc-segments span{font-size:10px}.pc-brand b{font-size:10px}}
@media(prefers-reduced-motion:reduce){.pc-app *{transition:none!important;scroll-behavior:auto!important}.pc-app button:active{transform:none}}

/* v1.1: daily nutrients and an accessible, local-only saved card. */
.pc-layout{align-items:start}.pc-form{position:sticky;top:24px}.pc-result-panel{min-height:560px}
.pc-macro-section{margin-top:26px;padding-top:20px;border-top:1px solid #bac9aa}.pc-macro-section h3{font-size:13px;margin:0 0 14px;line-height:1.6}
.pc-macro-bar{display:flex;gap:4px;height:8px;overflow:hidden;border-radius:5px}.pc-macro-bar span:nth-child(1){width:20%;background:#587d3e}.pc-macro-bar span:nth-child(2){width:30%;background:#9cae82}.pc-macro-bar span:nth-child(3){width:50%;background:#bfad89}
.pc-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0}.pc-macros dt{font-size:11px;color:#455940}.pc-macros dd{margin:6px 0 0;white-space:nowrap}.pc-macros strong{font-size:24px;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.pc-macros dd span{font-size:12px}.pc-macro-note{font-size:11px;line-height:1.75;color:#455940}
.pc-guides{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:20px}.pc-guides>div{background:#f5f7ed;border:1px solid #d0dac4;border-radius:14px;padding:14px 12px}.pc-guides span{font-size:11px;display:block;min-height:34px}.pc-guides strong{font-size:17px;display:block;white-space:nowrap}.pc-guides b{font-weight:800}.pc-guides small{font-size:10px;color:#455940;display:block;line-height:1.6;margin-top:7px}
.pc-nutrient-help{margin-top:12px;font-size:11px;line-height:1.75}.pc-nutrient-help summary{cursor:pointer;padding:12px 0;font-weight:700;min-height:44px}.pc-nutrient-help p{margin:0 0 10px;color:#455940}
.pc-save,.pc-download{display:flex;align-items:center;justify-content:center;gap:16px;width:100%;min-height:52px;padding:14px 12px;border:1px solid #071914;border-radius:12px;background:#071914;color:#d8ff45!important;font-size:13px;font-weight:800;text-decoration:none;transition:transform 140ms ease,background-color 140ms ease}.pc-save{margin-top:24px}.pc-save span{font-size:21px}.pc-save-help{font-size:10px;text-align:center;margin-top:9px!important;color:#455940}.pc-save-status{font-size:11px;line-height:1.6;margin-top:6px!important}.pc-copy{margin-top:12px}.pc-next{margin-top:14px}.pc-save:disabled{opacity:.65;cursor:wait}
.pc-card-dialog{box-sizing:border-box;width:min(540px,calc(100% - 24px));max-height:90dvh;overflow:auto;padding:22px;background:#f3efe5;color:#071914;border:1px solid #a4b1a5;border-radius:22px;box-shadow:0 20px 80px #07191440}.pc-card-dialog::backdrop{background:#071914b3}.pc-dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.pc-dialog-heading h2{font-size:19px;line-height:1.4;margin:0}.pc-dialog-heading button{width:44px;height:44px;flex:none;background:#e5ecd9;border:1px solid #bccab1;border-radius:50%;font-size:25px;color:#071914}.pc-card-dialog>p{font-size:12px;line-height:1.7;margin:8px 0 14px}.pc-card-dialog img{width:100%;height:auto;display:block;border-radius:12px;border:1px solid #cdd4c8;margin:16px 0}.pc-share{display:block;min-height:46px;width:100%;margin-top:10px;border:1px solid #708567;border-radius:12px;background:transparent;color:#071914;font-size:13px;font-weight:700;padding:12px}.pc-card-dialog .pc-card-hint{font-size:11px;color:#53634f}.pc-card-dialog [data-card-status]{font-size:12px}
@media(hover:hover){.pc-save:hover,.pc-download:hover{background:#193c2c}.pc-share:hover{background:#e5ecd9}}
@media(max-width:760px){.pc-form{position:static}.pc-result-panel{min-height:0}.pc-card-dialog{padding:16px}.pc-dialog-heading h2{font-size:17px}}
@media(max-width:370px){.pc-macros{gap:6px}.pc-macros strong{font-size:22px}.pc-guides{gap:8px}.pc-guides>div{padding:12px 10px}.pc-guides strong{font-size:16px}.pc-save{font-size:12px}}
@media(prefers-reduced-motion:reduce){.pc-save,.pc-download{transition:none}}